Episode 20: They Are What You Eat

Family meals are about more than spending time together. It turns out that research shows it helps kids and teens eat healthier and make better decisions. They are also more likely to eat well when dad eats well. This week we talk with Dr. Kathryn Walton from the Hospital for Sick Kids in Toronto about the importance of eating together as a family.

About the author, James

Thank you for joining me for the Positively Dad journey! My name is James Shaw and I'm a husband and father. I live in the Tampa Bay area with my wife, Terri and our young daughter, Naomi. The goal with Positively Dad for us to think, learn and grow. It's easy to get caught up in the day to day and miss opportunities to become amazing fathers. I trust that the conversations we have on Positively Dad will help you see that fatherhood is truly a journey and that we are better together than figuring it all out on our own.

Leave a Comment